AirForceDad.com

Pregnant women are given a lot of information about what changes to expect during the 40 weeks it takes to carry a baby to term. They are told they should maintain a balanced diet, continue to exercise, and that they can expect to gain 25 to 35 pounds.

With the ongoing emphasis on physical fitness and new bi-annual testing requirements, it's more important than ever for new moms to get back into shape after having a baby.

That is where health and wellness center officials can help. The staff at the HAWC makes continuous efforts to create innovative programs to cover practically every aspect of physical fitness improvement and injury prevention. One of the newest physical training programs was designed especially for new active-duty mothers.
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